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December 1, 2016

What do holiday parties and get together all have in common?
What do holiday parties and get together all have in common?

Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays.


Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even h...

October 25, 2016

Carbs are great, but not all carbs are created equal. Eat all the veggies your heart desires and you will absolutely not gain one ounce of fat from it. Breads and sugar on the hand.......Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs?

It’s no secret that refined and processed carbs contribute to weight gain,...

September 19, 2016

Scary stuff. However, we shouldn't be making excuses for why we feed our kids junk. Soda, sugared cereals and pop tarts have been around for several decades. As a society we've become lazy with preparing food and just go for the quick fix.Take the time to read your labels, prepare your food and sit down and eat as a family. Your kids will thank you when they do...

August 12, 2016

The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal.



There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry tomatoes between two plates and using a knife to...

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August 12, 2016

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