Members

Members

Members

Tuesday Workout

Timer- 35/30

Add rounds and/or increase on timer and decrease down timer to progress

Or--->

Thor Slams

Single DB Version

Bear Crawl w/optional mini-band

10yd Quick Shuffle to Sprint x4

TRX Single Leg Hi Knee/Skip

Do 10 per side until time expires. Use an elevated surface like a bench if you don't have a TRX.

Ladder Snakes