Members

Members

Members

Thursday Workout

NEEDED:

-Light Dumbells

-1 medium-heavy dumbell

-40 yds of running space

-ladder

-resistance band

DB Straight Punches/Uppercuts-Alt Rounds

Ladder "Hop-Squatch"

MB- Squat HARD Chest Pass

40 yd sprint thru

Low Band Rotations

DB Version- Use heavier DB if possible