Members

Members

Thursday Workout

Reverse Lunge + "Slam"
(In place of Jam Ball if needed)

Lateral Skaters

DB Alligator Wrestle
(In place of ropes if needed)

DB Switchfoot Chest Pass
(In place of Med Ball on Wall if needed)

Box Jumps or

Single Leg Stepups

(10 per side 'til time expires)