Members

Members

Members

Friday Workout

Bodyweight Stepups

20 Per side. 5-15 seconds rest between sides.

Single Dumbell Arm 2 Pt. Row

DB or KB Pressout

Band Horizontal Chop

Single Arm Squat to Overhead Press

FINISH:

4 Rounds 33 on/25 off

1. L Situps

2. Mountain Climbers

3. Jump Rope Hi Knees