Members
Members
Members
Friday Workout
Bodyweight Stepups
20 Per side. 5-15 seconds rest between sides.
Single Dumbell Arm 2 Pt. Row
DB or KB Pressout
Band Horizontal Chop
Single Arm Squat to Overhead Press
FINISH:
4 Rounds 33 on/25 off
1. L Situps
2. Mountain Climbers
3. Jump Rope Hi Knees