Members
Members
Members
Saturday 9/19
Timer 34/28
6 Rounds
Low Steppers Burnout
Soup Can/Light DB or Rope
Jumping Jack Slams
Jamball or DB Jump Slam
When using a DB don't let go! Use the same form but don't go all the way to the floor. Pace will be slightly faster than jamball.
"Ladderal" Crawl
