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Saturday 9/19

Timer 34/28

6 Rounds

Low Steppers Burnout

Soup Can/Light DB or Rope

Jumping Jack Slams

Jamball or DB Jump Slam

When using a DB don't let go! Use the same form but don't go all the way to the floor. Pace will be slightly faster than jamball.

"Ladderal" Crawl

Hi Band Lunge + Pullover

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