Members

Members

Members

Saturday 9/19

Timer 34/28

6 Rounds

Low Steppers Burnout

Soup Can/Light DB or Rope

Jumping Jack Slams

Jamball or DB Jump Slam

When using a DB don't let go! Use the same form but don't go all the way to the floor. Pace will be slightly faster than jamball.

"Ladderal" Crawl

Hi Band Lunge + Pullover