Members

Members

Wednesday Workout

10 Reps

Needed:

  • Stability Ball

  • Medium to Heavy KB or DB

  • Superband 

  • Glider

SL RDL

Stability Ball Knee Tuck

Band BOR

DB 2x Step 'n' Push

DB SA Squat+Press

Finisher:

Single Side Lateral Skate-40 seconds

15 seconds of res

KB Swings- 40 seconds

Complete 6 Total Rounds