Carbs are great, but not all carbs are created equal. Eat all the veggies your heart desires and you will absolutely not gain one ounce of fat from it. Breads and sugar on the hand.......Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or