Members

Members

Members

What's up Bay!?
The videos below were taken during COVID when we were all at home. You'll notice that my hair in some videos is in dire need of a cut. No judgements.

Quadruped Opp Arm/Leg

Split Lunge- Do Not do the 1.5 Rep. Just 1 Full Rep.

Band Single Arm Punch

Single Arm Band Row

Band Horizontal Chop

DB "Ball" Slam

Pikes- DO NO DO SINGLE LEG

Dumbell "Wall Ball" Toss- Slow the pace compared to video.

Dumbell Goblet Squat