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 performance program

begins 11/11/19

only 10 spots Available Per Group

1. Where are you located?
1800 Republic Rd, Suite 101, Virginia Beach, VA 23454
(Right behind Whole Foods)
2. Who do I contact if I have a question?
You can email us at or call us at 963-8882
3. If my child has never worked out before can she/he still do the program?
Yes! We will start your athlete off with the basics. Their training will become more complex as your athlete progresses.
4. Does this program include a nutrition plan too?
YES! We will provide your athlete with sample meal plans and educate them on the importance of sports nutrition.
5. Is this Crossfit?
No. iDEAL Fitness uses a training model that was created in the Nation's Top Rated Athlete Training facility.
6. How much does it cost to enter?
  • Month to month-$140, 3-months-$120/month,12-month commitment-$97/month(3 month in season freeze for 12-month commitment.) 10% discount when you register by 10/27/18
    7. Why only 10 spots?
    For more individual attention per athlete!
8. Who will be designing and coaching these sessions?
The Athlete Performance Program will be designed and overseen by a former college athlete/Certified Strength and Conditioning Specialist.
9. Sounds amazing, how do I register?
Just click on the button below and enter your necessary information and you're in! We'll contact you shortly with what to do next!

Get a leg up on the competition!

Train safe and smart with our iDEAL Performance Program.

Building on a solid athletic foundation while staying focused on each athlete's individual goals. Athletes will be closely supervised as our coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety. Their training becomes progressively more challenging once basic techniques have been mastered.


Our Performance Program Includes:

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques,

  • EXPLOSIVE POWER - Olympic Lifting(when appropriate), Plyometrics, Medicine Ball Training

  • STRENGTH – A functional total body approach used in college and professional programs.

  • FLEXIBILITY - Myofascial Release, Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization


Click Below to Secure Your Space

Feel Free To Contact Us With Any Questions You May Have

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