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42 Ocean Residents
Feel your Best at Any Age!


We're a personal training gym with a reputation for delivering life-changing results to our community. Our trainers are dedicated to providing our clients with the same passion that we have! 

We help people lose weight, and transform their health with pain free workouts.

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Our team will provide you with the personalized care and support to challenge your body and have fun in the process. Our program offers professional instruction and a laid-back environment where you get the very most out of each workout. 

Our personal training program can help you: 

  • Build functional strength

  • Prevent Injury

  • Boost Metabolism

  • Maintain a healthy, stable weight 

  • Improve mobility and flexibility 

Have Questions?
Contact Us
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Our Address:

1800 Republic Road, Suite 101

Virginia Beach, VA 23454

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