Details on our 40 STRONG Challenge
 

It is NOT a contest against others…and there are no "weigh ins."

Fat loss will happen…but it’s not the main goal. We want to make some major habit changes.

 

40 Strong has 5 Rules that must be followed for 40 days.

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Rule 1: Workout a Minimum of 30 minutes a Day 5x/Week

*We will allow 3 workouts to be outside of iDEAL Fitness. 30 minute walk will count.

Rule 2: Drink Enough Water

Rule 3: Eat Clean

Rule 4: NO ALCOHOL during the week. 

Weekends only 2 drinks per day MAX. 

Rule 5: Be Active in Your Recovery/Stress Management

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* With your entry you'll receive:

• Unlimited group personal training for 40 days

• Nutrition plan to follow

• An encouraging atmosphere full of fun people

• All the motivation you need to succeed!

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If you have questions let us know by clicking here!